“Some people think that meditation takes time away from physical
accomplishment. Taken to extremes, of course, that's true. Most people,
however, find that meditation creates more time than it takes.”

Caught in a world of progress and achievement, we rarely stop to give ourselves the time of day or take personal nourishment for, not only our body, but mind and soul as well. Meditation is gradually being seen in the Western world as a substantial way to relieve stress and focus the mind. Plus, after each meditation, we serve a healthy breakfast. This week it was fresh dosas!