Thursday, October 28, 2010


What is depression? What's the difference between being depressed and just having a bad day, or a couple bad days, or a bad year? Some interesting ideas thrown out at our last Relfections discussion was that depression results from a deep feeling of being disconnected from your surroundings, your peers, and ultimately yourself. Having a deep sense of purpose and an active spiritual practice of meditation can help prevent bouts of depression, and maybe even bring positive happiness and fulfillment into your life, beyond just making ends meet and somehow getting by.

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