For thousands of years, spiritual traditions from around the world have emphasized the need for a balanced practice of contemplation and mediation in our individual lives. Now, science and biology and increasingly telling us the same thing. Check out a recent article from the New York Times that investigates this idea.
http://learning.blogs.nytimes.com/2011/02/02/mind-and-body-investigating-the-health-and-science-of-meditation/?scp=2&sq=meditation&st=cse
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